Five Measures to Reduce The Harm of Smoking After a Meal

Although we all know that smoking is harmful to health, but many people still can not abandon the habit of smoking. “A cigarette after a meal, it’s nuts”, in fact, smoking after a meal most easily damages lung, liver, brain and heart blood vessel, bring a lot of diseases to male friends, the harm is very great. Scientific studies show that, gastrointestinal peristalsis increases in men body after dinner , blood circulation speeds up and the absorption capacity of smoke is also the strongest. So harmful substances in cigarette are more easily absorbed by the human body, toxic dose is larger than the total amount of ten cigarettes.

  1. Cigarettes contain many harmful radiation, the damage to the bronchial and lung tissue is very large, and many elements in tea has good anti radiation function, for smokers drinking tea while smoking can very well resist radiation, it is more beneficial to health.
  2. Long-term smoking can lead to cardiovascular disease, eating more fish, persimmon leaf tea and other food can effectively prevent arteriosclerosis and coronary heart disease and other cardiovascular diseases.
  3. Tobacco tar contains benzo pyrene substances, which are very harmful to the human body. Vitamin B2 can decompose this substance, and then expel through the cellulose’s role in vitro. So we should also eat more food rich in vitamin B2 and containing rich vegetable cellulose.
  4. Vitamin C can effectively fight against nicotine composition in cigarettes, increase cell resistance, maintain vascular elasticity. Foods rich in vitamin C include lemon, orange, red dates, tomatoes, cabbage, hot pepper, balsam pear, rape, radish, cauliflower and many other kinds of fruits and vegetables, so smokers usually should eat more these fruits and vegetables to protect physical health.
  5. Iron and vitamin 12 can effectively relieve oxygen barrier, is the necessary element the human body cannot lack, so smokers usually should eat more iron containing foods, such as animal liver, meat, kelp, soy, egg yolks, still need to add some more food rich in vitamin B12, such as milk, egg, fish, beer, etc..

Smoking after meal on health brings huge hazard and of course the best way to eliminate the harm is to quit smoking, if you really find it difficult to quit, trying the above methods can effectively reduce the harm of smoking. Moreover, for sake of health, you might as well have a try on Best E Cigarette Vamo V5, really suitable for being taken as a stop-smoking aid.

Juicing For Detox

Fruits and vegetables are important weapons to battle toxins. They supply us with vitamins, minerals, phytochemicals, antioxidants, enzymes and other nutrients giving support to our major detoxification organs such as the liver, kidneys and colon. They boost up our bodies capability to remove toxins and it also makes our immune system stronger to battle these harmful substances.

Unfortunately, not all of us like fruits and vegetables. Some people have hard time eating them especially vegetables. Juicing can be the right solution. This is a great way to increase our vegetable and fruit intake. Research even said that juicing is better than eating whole fruits and vegetables because the body can absorb the nutrients better and it gives digestive system a rest from working on fiber.

When Juicing, we can mix different fruits and vegetables so it will taste better. It is also best if we make our own juice than buying commercial once since it has already undergone heat treatment lowering its nutritional content.

Other Juicing Tips!

Make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria.

Don’t just stick with one or two favorites. Try different fruits and vegetables on your drink so your body can have all the nutrients it needs.

If possible, choose organic fruits and vegetables because non organic may have pesticides that can harm you more. If using non organic, peel them with a peeler to remove pesticide residue. Also make sure to wash them thoroughly before juicing.

Keep each juice recipe simple. You don’t have to include all the fruits and vegetables into a single juice blend just to get all the nutrients. Just pick 2-3 items and juice it according to your taste.

Drink your juice when your stomach is empty or an hour before eating your meal. Your body will absorb more of the nutrients and enzymes if your stomach is empty.

Include fruit and vegetable juice on your daily diet.

Juice Fasting

Some people who want to really clean their bodies do a juice fasting. They abstain from taking solid foods for 2-3 days and drink only fruit and vegetable juice. Fasting longer than 2-3 days needs medical supervision for safety.

Juice fasting is a great way to bring back your system to its healthy state. It has lots of benefits like reducing your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion, and help you lose weight.

Juice Fasting Guidelines:

One week before starting; eliminate caffeine, alcohol, cigarettes, meat, fried or processed foods, dairy products, and other non healthy foods in your diet.

Begin to increase your intake of raw salads, fruits, and vegetables so that it won’t be that hard for you to adjust when you start your juice fasting diet.

Don’t just focus on preparing your body. Also prepare your mind. Write down your goals and objectives and constantly remind yourself on how to achieve them. You may also join yoga classes to help you focus.

Lastly, avoid negative people that might distract or discourage you from your juice fasting.

Making fresh juice requires time and effort but if you are aware of its benefits and if you are really determined to live healthy, you’ll make time to include it in your daily routine. After quite some time, you will find that the effort you made to include fresh juice in your diet is very worth it!

Stop Smoking – What’s the Best Way?

There are many methods being marketed as viable ways to quit smoking. Before setting out to achieve any goal it is helpful to know the most effective approach as well as flawed approaches. This article is a brief review of the different methods out there and some tips on what not to do to when trying to stop smoking.


This is a flawed strategy and the reason is this – nicotine is an addictive substance, so decreasing the amount you take into your body gradually will increase the value you place on each single cigarette and make you crave them even more. I always ask people considering this method if they would consider a gradual reduction in the amount of alcohol consumed to be an effective strategy for an alcoholic to stop drinking?


Same as above this is a flawed strategy because it involves a gradual reduction of nicotine, only it is coming into the body in a different format. This would be akin to an alcoholic trying to cure themselves by taking alcohol into their body in a different format which would cleary be foolhardy. There can also be unpleasant side effects from patches such as rashes on the skin. Nicotine patches are popular not because of their effectiveness, but because they are a big money spinner for the pharmaceutical industry and they are well marketed.


Some types of stop smoking medication works for some people some of the time, but often there are very strong side effects associated with them and many people have difficulty taking these types of medication for this very reason. Stop smoking prescription drugs may make you feel dizzy, sleepy or depressed and you may be advised to come off some types of stop smoking medication gradually because stopping suddenly may make you feel depressed or cause you to have difficulty sleeping (which in itself can lead to depression).


Around 10% of people quit smoking by themselves every year. At times in life we know intuitively that it is time to leave something behind. Sometimes this is a response to a change in life circumstances such as the birth of a child yet for some people a moment just seems to arrive almost out of nowhere. This fact alone coupled with the reality that after quitting for a period of 3 weeks nicotine leaves the body completely should give smokers much belief that they have everything they need to stop naturally.


Some people need a little help to quit. A University of Iowa study involving 72,000 people found hypnotherapy to be the most successful method of smoking cessation as reported in The New Scientist Magazine. Reaching any goal starts in the mind. Hypnotherapy works because you learn to use your mind to work for you rather than against you, it is excellent for helping you to stay focused and motivated and it is very effective at helping you deal with stress and manage any cravings. It involves taking a clean break from tobacco rather than the flawed strategy of a gradual reduction of nicotine. The desire to smoke comes from the unconscious part of the mind which is the seat of our emotional impulses. In hypnosis the therapist can communicate directly with your unconscious mind and can deal with any emotional blockages which are preventing you from being smoke free.

Detox Foods To Eat

Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work.

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Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work. How can we battle these toxins? The answer is Body Detoxification. Body detoxification is the process that has to be done in order to protect our bodies and this can be easily achieved in a natural way by eating lot of fruits and green leafy vegetables. These can be taken in any form like raw, juice or as ingredient in many dishes.

List of Detox Foods :

Citrus Fruits (Lemons,Oranges and Limes)

These fruits are important for a whole body detox as they cleanse toxins found in the liver and kidney. Also, Citrus fruits like lemons, oranges and limes are rich in water and vitamin C, antioxidants that can convert toxins into digestible material.

Green Leafy Vegetables (Broccoli, Spinach, Romaine Lettuce, etc.)

These vegetables are good sources of vitamins A, C, K, folic acid, iron, fiber and calcium. Green Veggies also contain chlorophyll that aids in liver detoxification by removing harmful environmental toxins such as smog, heavy metals, cleaning products and pesticides from your body.

Seeds and Nuts (Pumpkin Seeds, Almonds, Walnuts, Sesame Seeds and Sunflower Seeds)

Eating seeds and nuts can cleanse your liver and help remove toxins from your body. These aid in detoxification process because they are easily digested and expelled from your body.

Omega 3 Oils (Fish Oil, Flaxseed Oil, Olive Oil)

Oils rich in omega-3 fatty acids can aid in the detoxification process by lubricating the intestinal walls, gripping unwanted toxins, and washing out those toxins from your body.

Green Tea

Drinking green tea has lots of benefits. It is an immune enhancer and the stimulation of the immune system helps in guarding the body against infection. Green tea removes the toxins from the body, thereby helping in body detox. It also has anti-bacterial properties.

Raw Vegetables (Onions, Carrots, Artichoke, Asparagus, Broccoli, Cabbage, Brussels sprouts, Cauliflower, Garlic and Beets )

Raw vegetables are naturally rich in sulphur, a mineral that aids in the detoxification process by removing harmful chemicals from your liver.

Hypnosis to Quit Smoking a Long Term Solution

When you are starting your new healthy life, it is quite significant that you remind yourself again and again that why you have decided to quite cigarette smoking. You need not to be in a deep hypnotic reverie in order to augment your attentive and subconscious wish to give up smoking. Self-hypnosis will assist you once you decide to quit this habit.

You just need to keep reminding yourself that you have made some decision and you have to follow it. This mantra is required to be repeated on every occasion when you feel like craving to smoke. You can even allow this mantra to carry into a dreamy unreal state which can be very pleasing and also effectual in dealing with day to day situations that are filled with stress which may provoke you to light up a cigarette.

Hypnosis to quit smoking is the best idea, but it can be successful only if you really make an effort to by overcoming your craving for smoking. One way through which you can do it is through self-hypnosis. Take a deep breath and take it out slowly. When you exhale, put your index finger and thumb together and say to yourself “RELAX”. Repeat this thing until you feel relaxed and ready to go.

On putting these concepts and affirmations around your car, workplace, house, in the form of notes, flashcards and even fridge magnets, it will help you by incessantly sending out these imaginative messages to your unconscious mind. Always remember that you have taken the decision of quit smoking out of respect for yourself. You will that “lack” when you crave for a cigarette and as a substitute of ending up the stress and tension, fill that “hole” with the sensation of love.

When you keep going for your hypnotherapy sessions, you will find that positive ideas are put forward over and over in different ways so that they are securely rooted into your subconscious. Moreover, your hypnotherapist will suggest you with post hypnotic ideas where you just have to feel good for being a non smoker for life. Moreover, a keyword like “breath” should be established that should be emotionally associated to wellness and health or perhaps happiness.

There are many other strategies that can be used in hypnosis, to keep you as a non smoker. Rapid change hypnosis makes use of the methods from all big hypnosis traditions, grouping them flawlessly to address all your triggers, concerns and beliefs about smoking.

This complete process is absolutely safe and relaxing. Moreover, about 1/3 of clients will feel as if they were never into this bad habit of smoking. On the other hand, another 1/3 have passing deliberations like when they make a coffee, but it swiftly passes.

Many such hypnotherapists are there which aim at helping you out with their talent and proficiency. They personally handle each patient and allow them to go with a definite solution. Make sure you have selected the right professional for your treatment.

Say No to Drug Abuse, Find a Right Drug Detox Program

Did you know?

Consuming drugs as prescribed by the doctor or recreationally can leave you susceptible to drug addiction. And depending on the amount and kind of drug consumed, addiction can progress gradually or swiftly.

A combo of psychological, emotional, physical, biological (genetic), spiritual and environmental factors affect the pace with which drug addiction instigates. After addiction takes a cruel control over your mind, body and soul, professionals at drug rehab centers located in Los Angeles are recommend to treat the disease with their different drug detox programs.

In the present scenario, there is so much pressure encircling the process of finding the best drug detox program Los Angeles. People usually deem they have found the one and that there is one ideal treatment program for them out of more than 11,000 in Los Angeles.

Perhaps, most people think that an ideal treatment is the one that will simply cure their addiction for drugs and alcohol. That is absolutely right (errr…) till you understand the nature of your addiction – it is not at all curable. Even the most successful treatment programs have alumni that relapse.

Is there Only One Right Drug Detox Program Choice?

The reality is, the success of any detox program depends a lot on the person in treatment; it depends a lot on ‘YOU’ – your attitude, your motivation to do so and your willingness to change. While much of the success directly depends on the person being treated or detoxified, this does not at all means you should not be diligent on finding the right fit, as the programs chosen plays a crucial role in succoring people achieve long-term sobriety.

The ideal detox program; however, is the one that renders a strong foundation for a successful life in recovery. A top-not quality detox treatment program will equip the person with the tools and knowledge to live a healthy-happy life. And you may find that more than one drug detox programs in Los Angeles meets this criterion.

Trivia –

Over time, the drugs that people have started to abuse have transformed and evolved. Naturally, the profile of a drugged or ‘impaired’ car driver has also changed. A new study released in the June edition of Public Health Reports found that the U.S drivers involved in fatal car accidents, who tested positive for drugs in the years 1993-2012 almost doubled in the 8-year timeframe, reaching 21.5% from11.5%.

Flashback-1993, 1 out of 8 drivers was abusing multiple drugs. Fast forward in 2013 – the number jumped to 1 out of 5 drivers.

70% 0f drivers who tested positive for alcohol also tested positive for cocaine.

5-Factors to Consider Finding the Right Drug Detox Program

Program Success Rate

While this is extremely tough to measure, some rehab centers invest in outside research in order to gauge their success for accurate results. While the results are based on authentic answers, it is essential for you to know that not all drug rehabs in Los Angeles are 100% honest with their success rates.

You must also ask then, how they measure their success rates. Also ask them how soon after the program has completed they contact their graduates, if the centers take a week or so post-program, the success rate may not be as high as advertised.

Philosophy of the Program

There are myriad philosophies when it comes to drug abuse: holistic methods, educational methods, 12 steps, disease or choice or non12 step. You must ensure that the philosophy of the program is something that you strongly believe in as well. In case you have tried 12 steps of AA/NA before, it may be the time to practice something new like q non 12-step detox program.

All you need to look for is a drug detox program in Los Angeles that will inspire and motivate you to change, confer you with hope, encouragement and a lasting solution, which will indeed help you to lead your life with sobriety.

Program Meets the Needs

Depending on the reason for taking up the detox program, you must know if the rehab center is licensed and qualified to help you with your specific needs. Ask about their living conditions, meals, rules or anything else that will make you comfortable prior to enrolling.

It is recommended that you do ample research on how the detox program can actually help you stop drug use.

Cost of the Program

It is essential to know the total cost of the detox program and whether or not there are any hidden or extra charges, like down payments, deposits or what insurance does not cover. Attaining an upfront cost will help you ascertain how to managing your finances in years ahead.

Aftercare and Relapse Prevention

Good detox programs will offer aftercare and focus on relapse prevention, because they do recognize the fact that rehab is just the beginning post of recovery. They are committed to your good health and sobriety even after you walk out of their doors back to your normal life.

Drug Detox Programs Los Angeles can help you or your loved ones to regain total control of your lives and live life to the fullest. While there is N number of detox programs to choose from, it is critical to find one that will match your needs and meet your expectations.

Quitting Smoking – How Your Body Will Respond

Most people thinking about quitting can only focus on the problems they expect to experience. But virtually from the moment you quit your body will be letting out a huge sigh of relief.

Then it is all uphill from there. Within 24 hours your nicotine levels will be close to zero and you will be transporting more oxygen and much less carbon monoxide.

In just seven days your breathing will have dramatically improved and the small hairs will have begun to recover.

This knowledge alone can give you comfort and convince you that you have made the right decision.

After two weeks your throat will be feeling better, you will be losing that classic smoking discomfort.

Three weeks in and your body could cope with surgery, your immune system is making a recovery and therefore wound healing will be much improved.

Six weeks on and your circulation will improve.

Around two months your insulin resistance will be subsiding, basically this allows you to feel well, plus a host of improved physical functions.

Around nine months your sinus and lungs will be better than they have in years.

Inside just a year your risk of heart attack, heart disease and stroke are less than half of that of a smoker.

It does take fifteen years for your risk of stroke to fall to that of someone who has never smoked. But don’t let this be an excuse if you are an older smoker. The benefits flow quickly to every part of your body, plus to your pocket through significant weekly savings, and your lifestyle, I.e. not smelling like an ashtray or having to stand outside in the cold to smoke, or skulk off to smoke so no one will know.

Your body has a remarkable capacity to tolerate various kinds of insult. Smoking thousands of cigarettes proves this. If your body immediately went into shock with your first smoke it would have done you a big favour.

But unfortunately you did tolerate the thousands of cigarettes you had, but only on the surface. All along, your cells and organs and every part of you has been suffering slowly, bit by bit, until you notice a lack of energy or breathing difficulties on exertion.

How long can you continue to fool yourself, to deny the obvious, you can’t just bury your head in the sand and cross your fingers hoping that you will be spared from the same diseases which have taken so many lives.

How to Quit Smoking With Hypnotism

How to Quit Smoking With HypnotismCigarette smoking is an addiction and because of this fact, quitting is easier said than done.

According to Action on Smoking and Health, 10 million adults in Great Britain are smokers. Two thirds of those smokers started before the age of 18. Nearly two thirds of the current smokers would like to quit but only 22 per cent of the women and 27 per cent of the men have managed to do so.

October marks the official beginning of the yearly Stoptober campaign. Quitting for a full month may be the perfect opportunity to drop the bad habit for a lifetime. Stop smoking hypnotherapy may be the right possibility for you. Here’s everything you need to know about how to stop smoking with hypnosis.

How does It Work?

Many smokers need just a single hypnotherapy session to get on the road to quitting. Follow-up sessions will usually be needed to extend the longevity of the results and to help the former smoker lead a happy, cigarette-free life for years and years to come.

After initial assessment, a therapist will put you in the state of hypnosis. This is when the real work begins. For many smokers, lighting up a cigarette is associated with pleasurable experiences. These experiences could include having an aromatic cup of coffee, ending a delicious meal or even intimacy with a partner. The job of the therapist is to “break” these positive associations.

Sometimes, smokers who undergo stop smoking hypnotherapy will have these positive associations replaced with facts about smoking – that it ruins health, that it makes clothes smell bad and that second hand smoke is a real danger for loved ones. These new sub-conscious patterns help patients overcome the addiction and kick the bad habit with relative ease.

Additional Benefits

Are you still wondering about how to stop smoking with hypnosis? Talking to a therapist and getting all of your questions answered is going to put your mind at ease. There’s no harm in giving the technique a try, even if you are sceptical about it.

When performed by an experienced therapist, hypnosis can have a very high success rate. Some reports suggest that nearly 80 per cent of the smokers that have tried hypnotherapy have managed to quit.

Hypnosis is very effective because it simplifies change and introducing healthy modifications to your lifestyle. It has nothing to do with being sub consciously “forced” into doing something that you don’t want to do. Hypnotherapy is all about breaking destructive patterns of behaviour that have been connected to something positive and desirable.

Hypnotherapy for smokers is safe, efficient and affordable. Nicotine addiction can be an extreme challenge and many find it impossible to quit cold turkey. If you have tried other methods and you have failed, the time may be right to have a hypnotherapy session. Going through the experience is the best way to figure out whether it’s the perfect method to quit and to enjoy a cigarette-free life.

Vaping is Better, Healthy Alternative to Smoking

Vaping is the new trend these days. A growing number of people are preferring vaping e-hookahs over smoking regular cigarettes. Vaping is totally different from smoking because the concentrates or the e-liquid is heated rather than burned. Besides vaping e-hookah produces water vapor rather than cigarette smoke and ash.

Vaping involves inhaling water vapor through an electronic hookah or a vaporizer. When users draw on the e-hookah pen, its atomizer heats the e-liquid, and thereby generates inhalable vapor.

A large number of people turn to vaping to kick their nicotine habit or to give up smoking harmful tobacco-filled cigarettes. Many users take up vaping as a hobby. The trend in which people are inhaling vapor from electronic hookahs and electronic cigarettes is gaining more and more followers.

As Greg Conley, president of the American Vaping Association, an advocacy group that educates the public and government officials about financial and public health benefits offered by vapor products; said, “There’s more consumer awareness around vaping products, and the technology has so vastly improved in the past five years.”

Let’s have a look at the various reasons why vaping is a better, healthy alternative to smoking:

E-hookah vapor contains NO harmful chemicals

The number of chemicals and carcinogenic compounds in cigarette smoke is around 4000 that include acetone, acrolein, carbon monoxide, isoprene, catechol, formaldehyde, hydroquinone, nitric oxide, pyridine and many more. All these chemicals are known to cause harmful effects on the body. While acetone is known to cause kidney and liver damage, carbon monoxide impacts heart and muscle function, phenol damages liver and central nervous system and so on.

Whereas chemicals present in an e-hookah vapors include propylene glycol, vegetable glycerol and flavorings which don’t cause any harm to the body.

E-hookah vapor doesn’t contain cancer causing chemicals

Tobacco filled cigarette smoke contain chemicals that lead to various types of cancers including lung cancer, cancer of the pancreas, kidney, urinary bladder, mouth, and throat. Whereas vaping e-cigarette doesn’t pose any health hazard because it does not contain any tobacco and tar. Vaping an e-cig only generates vapor and delicious flavor.

Nicotine is optional in vaporizers

While regular cigarettes contain nicotine; electronic hookahs or vaporizers gives the users an option to choose from nicotine-free e-hookah or the one containing little or high amount of nicotine. Users have the option to choose the nicotine level in e-hookah according to their tastes and preferences.

Vaporizers don’t produce secondhand smoke

Electronic hookahs or e-cigs differ from regular tobacco-filled cigarettes in a way that there’s no secondhand smoke associated with vaping.

Secondhand smoke from regular cigarettes makes you prone to lung cancer and various other types of cancer. Besides it is also bad for your heart. Whereas vaporizers or electronic hookahs don’t produce any offensive secondhand smoke. Rather vaping e-hookah generates only vapor that is harmless.

Odorless vapor

Moreover vapor from electronic hookahs is completely odorless. The smell from the vapor does not cling to clothes and hair at all. It gives users the freedom to vape an e-hookah anywhere.

How to Detox Body Without Side Effects?

As your hand reaches out to that glass of hot water, you purge again and you dash out to the needful, cursing all the way never and swearing never to over eat so much of junk food for the rest of your life. However, whatever amount of swearing we do now, it is not going to spare your body the aches and pains. You simply kept up the steady rate of eating all that junk food. Probably some of it was not even fit for the garbage bin. Remember that forgotten piece of pizza you found in the fridge and you ate for dinner. You possibly do not even remember when you put it in there. What do you think will happen to your body then? What happens at the garbage dump? Everything is incinerated! Your body too begins to give up. If you do not stop abusing your body and watch what you are eating, there is only one-way for your body to go after that – the toxic waste way!

Before things get out of hand, you will have to draw upon that lost will power, discipline yourself and get to cleanse your body of all the toxins. What do you think is the best way to go about doing this? The first thing you could do would be to watch out for any of the following signals. If your body is showing chronic fatigue or if you have gained weight, if you have impaired digestion, stomach pain, purging, parasites in stool, Candida infection, bad breath. It could be any one of these or a combination of any of these symptoms that are ailing the body.

Once you are sure of the symptoms then you need a full and complete cleansing to remove the residual toxins naturally. More often than not the body will be clogged by certain chemicals that are produced due to the food we eat and are very difficult to be broken down to the level that they can leave the body. When they are in the body cannot eliminate it, the chemicals begin to deposit in the body and become toxic. Therefore all these toxins have to be removed through the process of detoxification. There are several methods in which this can be done. However, beware that the process of detoxification is not fashion fad and if used unnecessarily, it will cause more harm than good.

There is a wide range of detox products composed from natural ingredients marshmallow roots to other plant and herb extracts. These are proved to have the least side effects since they are good quality herbal extracts and will themselves wash away with the toxins from the system. There are a few chemical products that have been approved for commercial use. The aim of the whole process is to help the body feel light and free from being weighed down by the toxins.