Although we all know that smoking is harmful to health, but many people still can not abandon the habit of smoking. “A cigarette after a meal, it’s nuts”, in fact, smoking after a meal most easily damages lung, liver, brain and heart blood vessel, bring a lot of diseases to male friends, the harm is very great. Scientific studies show that, gastrointestinal peristalsis increases in men body after dinner , blood circulation speeds up and the absorption capacity of smoke is also the strongest. So harmful substances in cigarette are more easily absorbed by the human body, toxic dose is larger than the total amount of ten cigarettes.
- Cigarettes contain many harmful radiation, the damage to the bronchial and lung tissue is very large, and many elements in tea has good anti radiation function, for smokers drinking tea while smoking can very well resist radiation, it is more beneficial to health.
- Long-term smoking can lead to cardiovascular disease, eating more fish, persimmon leaf tea and other food can effectively prevent arteriosclerosis and coronary heart disease and other cardiovascular diseases.
- Tobacco tar contains benzo pyrene substances, which are very harmful to the human body. Vitamin
Fruits and vegetables are important weapons to battle toxins. They supply us with vitamins, minerals, phytochemicals, antioxidants, enzymes and other nutrients giving support to our major detoxification organs such as the liver, kidneys and colon. They boost up our bodies capability to remove toxins and it also makes our immune system stronger to battle these harmful substances.
Unfortunately, not all of us like fruits and vegetables. Some people have hard time eating them especially vegetables. Juicing can be the right solution. This is a great way to increase our vegetable and fruit intake. Research even said that juicing is better than eating whole fruits and vegetables because the body can absorb the nutrients better and it gives digestive system a rest from working on fiber.
When Juicing, we can mix different fruits and vegetables so it will taste better. It is also best if we make our own juice than buying commercial once since it has already undergone heat treatment lowering its nutritional content.
Other Juicing Tips!
Make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria.
Don’t just stick with one
There are many methods being marketed as viable ways to quit smoking. Before setting out to achieve any goal it is helpful to know the most effective approach as well as flawed approaches. This article is a brief review of the different methods out there and some tips on what not to do to when trying to stop smoking.
GRADUAL REDUCTION OF THE AMOUNT YOU SMOKE
This is a flawed strategy and the reason is this – nicotine is an addictive substance, so decreasing the amount you take into your body gradually will increase the value you place on each single cigarette and make you crave them even more. I always ask people considering this method if they would consider a gradual reduction in the amount of alcohol consumed to be an effective strategy for an alcoholic to stop drinking?
Same as above this is a flawed strategy because it involves a gradual reduction of nicotine, only it is coming into the body in a different format. This would be akin to an alcoholic trying to cure themselves by taking alcohol into their body in a different format which would cleary be
Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work.
Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work. How can we battle these toxins? The answer is Body Detoxification. Body detoxification is the process that has to be done in order to protect our bodies and this can be easily achieved in a natural way by eating lot of fruits and green leafy vegetables. These can be taken
When you are starting your new healthy life, it is quite significant that you remind yourself again and again that why you have decided to quite cigarette smoking. You need not to be in a deep hypnotic reverie in order to augment your attentive and subconscious wish to give up smoking. Self-hypnosis will assist you once you decide to quit this habit.
You just need to keep reminding yourself that you have made some decision and you have to follow it. This mantra is required to be repeated on every occasion when you feel like craving to smoke. You can even allow this mantra to carry into a dreamy unreal state which can be very pleasing and also effectual in dealing with day to day situations that are filled with stress which may provoke you to light up a cigarette.
Hypnosis to quit smoking is the best idea, but it can be successful only if you really make an effort to by overcoming your craving for smoking. One way through which you can do it is through self-hypnosis. Take a deep breath and take it out slowly. When you exhale, put your index finger and thumb
Did you know?
Consuming drugs as prescribed by the doctor or recreationally can leave you susceptible to drug addiction. And depending on the amount and kind of drug consumed, addiction can progress gradually or swiftly.
A combo of psychological, emotional, physical, biological (genetic), spiritual and environmental factors affect the pace with which drug addiction instigates. After addiction takes a cruel control over your mind, body and soul, professionals at drug rehab centers located in Los Angeles are recommend to treat the disease with their different drug detox programs.
In the present scenario, there is so much pressure encircling the process of finding the best drug detox program Los Angeles. People usually deem they have found the one and that there is one ideal treatment program for them out of more than 11,000 in Los Angeles.
Perhaps, most people think that an ideal treatment is the one that will simply cure their addiction for drugs and alcohol. That is absolutely right (errr…) till you understand the nature of your addiction – it is not at all curable. Even the most successful treatment programs have alumni that relapse.
Is there Only One Right Drug Detox
Most people thinking about quitting can only focus on the problems they expect to experience. But virtually from the moment you quit your body will be letting out a huge sigh of relief.
Then it is all uphill from there. Within 24 hours your nicotine levels will be close to zero and you will be transporting more oxygen and much less carbon monoxide.
In just seven days your breathing will have dramatically improved and the small hairs will have begun to recover.
This knowledge alone can give you comfort and convince you that you have made the right decision.
After two weeks your throat will be feeling better, you will be losing that classic smoking discomfort.
Three weeks in and your body could cope with surgery, your immune system is making a recovery and therefore wound healing will be much improved.
Six weeks on and your circulation will improve.
Around two months your insulin resistance will be subsiding, basically this allows you to feel well, plus a host of improved physical functions.
Around nine months your sinus and lungs will be better than they have in years.
Cigarette smoking is an addiction and because of this fact, quitting is easier said than done.
According to Action on Smoking and Health, 10 million adults in Great Britain are smokers. Two thirds of those smokers started before the age of 18. Nearly two thirds of the current smokers would like to quit but only 22 per cent of the women and 27 per cent of the men have managed to do so.
October marks the official beginning of the yearly Stoptober campaign. Quitting for a full month may be the perfect opportunity to drop the bad habit for a lifetime. Stop smoking hypnotherapy may be the right possibility for you. Here’s everything you need to know about how to stop smoking with hypnosis.
How does It Work?
Many smokers need just a single hypnotherapy session to get on the road to quitting. Follow-up sessions will usually be needed to extend the longevity of the results and to help the former smoker lead a happy, cigarette-free life for years and years to come.
After initial assessment, a therapist will put
Vaping is the new trend these days. A growing number of people are preferring vaping e-hookahs over smoking regular cigarettes. Vaping is totally different from smoking because the concentrates or the e-liquid is heated rather than burned. Besides vaping e-hookah produces water vapor rather than cigarette smoke and ash.
Vaping involves inhaling water vapor through an electronic hookah or a vaporizer. When users draw on the e-hookah pen, its atomizer heats the e-liquid, and thereby generates inhalable vapor.
A large number of people turn to vaping to kick their nicotine habit or to give up smoking harmful tobacco-filled cigarettes. Many users take up vaping as a hobby. The trend in which people are inhaling vapor from electronic hookahs and electronic cigarettes is gaining more and more followers.
As Greg Conley, president of the American Vaping Association, an advocacy group that educates the public and government officials about financial and public health benefits offered by vapor products; said, “There’s more consumer awareness around vaping products, and the technology has so vastly improved in the past five years.”
Let’s have a look at the various reasons why vaping is a better, healthy alternative to smoking:
As your hand reaches out to that glass of hot water, you purge again and you dash out to the needful, cursing all the way never and swearing never to over eat so much of junk food for the rest of your life. However, whatever amount of swearing we do now, it is not going to spare your body the aches and pains. You simply kept up the steady rate of eating all that junk food. Probably some of it was not even fit for the garbage bin. Remember that forgotten piece of pizza you found in the fridge and you ate for dinner. You possibly do not even remember when you put it in there. What do you think will happen to your body then? What happens at the garbage dump? Everything is incinerated! Your body too begins to give up. If you do not stop abusing your body and watch what you are eating, there is only one-way for your body to go after that – the toxic waste way!
Before things get out of hand, you will have to draw upon that lost will power, discipline yourself and get to cleanse your body of