Some Tricks Ensure Better Night Sleep
Your diet has an important effect on how well you sleep, so it’s important to monitor what you eat in the hours leading up to your bedtime. Try to avoid large, heavy dinners that are packed with rich and fatty foods. Though these meals taste great, they can cause heartburn and stomach problems. They’re also difficult for your body to digest, which may keep you up at night. You should also avoid caffeine and alcohol before bed. Caffeine is a stimulant, which can keep you awake up to 12 hours after drinking it. In contrast, alcohol may help you to relax and fall asleep, but it also interferes with your sleep cycles, decreasing the quality of your sleep.
Never underestimate the power of a quality mattress in promoting a good night’s sleep. You sleep best when you have a mattress that provides you enough room and support to move and rest comfortably. Experiment with a variety of mattress firmness levels, or try out adjustable beds direct from St. Louis Park. As you test out different adjustments and materials, you’ll be able to find a bed that’s best suited to your body, which will improve the quality and quantity of your sleep each night.
Less Screen Time
Exposure to your phone or laptop before bed can confuse your brain. Since your body is trained to associate bright lights with daytime, as you look at a screen your brain assumes it’s daytime and produces hormones that keep you awake and alert. This nighttime light, especially the blue light emitted by electronics, can disturb your body’s natural sleep rhythm and make it more difficult to fall asleep and stay asleep come bedtime.
Though short naps can be a great way to recharge during the day, long naps drain your body of energy and keep you from falling asleep at night. If you need a nap, keep it to 15 or 20 minutes. Those who struggle with insomnia may want to eliminate naps altogether.